Build HEALTH into your lifeAdding simple steps daily can quickly put you on the right path to building healthy habits. Start small and add a little at a time. We’re here to help guide you through the process and encourage you to make the right choices.Read more

Get Lean, Build Muscle & Lose FatNo two people are the same when it comes to routine and style. We will work with you to create a program custom for you, your lifestyle, and your needs. We like to keep things fun and interesting and motivate you to achieve your goals.Read more

Get the REAL RESULTS you wantNo one enjoys doing the same thing day in and day out.  We will work with you to give you the variety you need to help produce the results you are looking for and fast – cheering you on and encouraging you every step-of-the-way.Read more

Learn to COMBINE exercise and nutritionLearning to combine nutrition AND exercise will help you maintain a healthy weight and to avoid excess weight and potential health problems down the road. Let us teach you the right way.Read more

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Latest Topics

  • Make Room for Muscle!

     original post can be found here So, here’s a great picture that will make you really see the difference between the amount of room muscle takes up in your body versus fat!  Now imagine your poor organs are trying to just do their jobs, but are all crunched up with...
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  • You CAN Be A Runner!

    If there’s anything daunting about running, it’s getting started.  I know from experience that looking at the others who can do it makes you wonder if their parents made them do it as children so they grew up thinking it was just plain normal to be able to run multiple...
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